12 weeks access to a private membership area on YOUtherapies.ie where your program will include:

• Educational content
• Postnatal exercise sessions designed and led by an experienced women’s health physiotherapist

Bonus offerings

• Guided meditative relaxation.

6 educational videos

• Pelvic Floor Anatomy and function. How to activate and how to release.
• Breathing techniques.
• Bladder habits and how to help urgency
• Diastasis rectus. How to check it and what to do
• Bowel function and tips.
• Managing and helping your scar to improve

6 x 45 minute exercise sessions

Whole body exercise session focusing on your postnatal body with options for modifying or progressing and lots of specific reminders on breathing and your pelvic floor. you will use Pilates and yoga-based practices with progression to early stage impactive loading with the view that you will all know how to safely return to running or other intense sports.