6 weeks access to a private membership area on this website where 3 new sessions will be posted every week and you will have a choice of all the sessions during your membership period. There will be mixed mobility and PhysILATES and healthy hearts and bones classes available. This could work out at less than €2 a class if you do all 3 each week.
The classes vary in intensity and often focus on a particular area of the body and are labelled as such so you can decide if you feel more like working on your shoulder strength one day or maybe stretching your legs another. Tips and options to modify or progress are given during the exercises as well as little reminders on common things to watch out for.
